Our traditional Tibetan singing bowl features Green Tara and is hand crafted from the seven metals – copper, gold, silver, iron, mercury, lead and tin. The stick and cushion are included with your purchase. Tibetan Singing Bowls are valuable tools that can enhance concentration during meditation. However, this is not a new concept and it has been used by monks and shamans for many centuries. Additionally, the melodious humming is now being integrated into modern music and other ideologies such as feng shui. Indeed, the Tibetan Singing Bowl is very easy to use. You hold the bowl in the flat of your palm and induce the vibration by rubbing the stick around the interior of the bowl. The result is a harmonic sound that will increase the flow of chi energy in your home or office.